International Sailing Academy http://internationalsailingacademy.com Mon, 30 Jan 2012 23:50:34 +0000 en hourly 1 http://wordpress.org/?v=3.3 Protected: Orange Bowl Notes DEC 2011 http://internationalsailingacademy.com/2012/01/orange-bowl-notes/ http://internationalsailingacademy.com/2012/01/orange-bowl-notes/#comments Sun, 15 Jan 2012 18:14:34 +0000 Chris http://internationalsailingacademy.com/?p=820

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]]> http://internationalsailingacademy.com/2012/01/orange-bowl-notes/feed/ 0 Welcome to 2012 http://internationalsailingacademy.com/2011/12/welcome-to-2012/ http://internationalsailingacademy.com/2011/12/welcome-to-2012/#comments Mon, 26 Dec 2011 03:25:09 +0000 Vaughn http://internationalsailingacademy.com/?p=815 . . . → Read More: Welcome to 2012]]> Great things are on the horizon for ISA.  Over the last few months, the ISA chief staff, Chris Dold and Vaughn Harrison have been very busy participating in some of the Worlds biggest races.  Vaughn spent the summer traveling through Europe, coaching Laser Radial and Finn sailors at Hyeres regatta in France, Delta Lloyd in Netherlands and Sail For Gold in England.  Most recently, Vaughn was doing some tune ups with several Canadian Radial sailors in Perth, Australia in preparation for the 2011 ISAF World Championships.  Chris is in search of Olympic honors, and is competing for the Canadian representation at London 2012.  For the last two years has been battling terrific injuries.  After going into surgery which put him out of racing for 5 months last January, Chris has made a huge rebound with his best ever Worlds results, 21st!  and is currently leading the Canadians in the Olympic trials.  This takes an enormous amount of perseverance and determination to meet these incredible goals.

]]> http://internationalsailingacademy.com/2011/12/welcome-to-2012/feed/ 1 Protected: Calgary Clinic http://internationalsailingacademy.com/2011/04/calgary-clinic/ http://internationalsailingacademy.com/2011/04/calgary-clinic/#comments Tue, 05 Apr 2011 14:46:06 +0000 Chris http://internationalsailingacademy.com/?p=714

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]]> http://internationalsailingacademy.com/2011/04/calgary-clinic/feed/ 4 Protected: Hyeres http://internationalsailingacademy.com/2011/03/hyeres/ http://internationalsailingacademy.com/2011/03/hyeres/#comments Mon, 28 Mar 2011 22:22:41 +0000 Vaughn http://internationalsailingacademy.com/?p=705

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]]> http://internationalsailingacademy.com/2011/03/hyeres/feed/ 0 Protected: February Olympic Camp http://internationalsailingacademy.com/2011/02/february-olympic-camp/ http://internationalsailingacademy.com/2011/02/february-olympic-camp/#comments Tue, 08 Feb 2011 15:36:39 +0000 Vaughn http://internationalsailingacademy.com/?p=667

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]]> http://internationalsailingacademy.com/2011/02/february-olympic-camp/feed/ 0 Protected: Mexican Master’s Clinic http://internationalsailingacademy.com/2011/01/mexican-masters-clinic/ http://internationalsailingacademy.com/2011/01/mexican-masters-clinic/#comments Mon, 31 Jan 2011 18:21:02 +0000 Chris http://internationalsailingacademy.com/?p=630

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]]> http://internationalsailingacademy.com/2011/01/mexican-masters-clinic/feed/ 12 Best Tacker Vlog http://internationalsailingacademy.com/2011/01/best-tacker-vlog/ http://internationalsailingacademy.com/2011/01/best-tacker-vlog/#comments Sun, 23 Jan 2011 22:44:58 +0000 Vaughn http://internationalsailingacademy.com/?p=626 . . . → Read More: Best Tacker Vlog]]>

WHAT DO YOU THINK???

]]> http://internationalsailingacademy.com/2011/01/best-tacker-vlog/feed/ 5 Protected: Orange Bowl: Dec 26-30 http://internationalsailingacademy.com/2011/01/orange-bowl-dec-26-30/ http://internationalsailingacademy.com/2011/01/orange-bowl-dec-26-30/#comments Fri, 14 Jan 2011 03:53:55 +0000 Vaughn http://internationalsailingacademy.com/?p=598

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]]> http://internationalsailingacademy.com/2011/01/orange-bowl-dec-26-30/feed/ 0 Protected: January 10-17 http://internationalsailingacademy.com/2011/01/january-10-17/ http://internationalsailingacademy.com/2011/01/january-10-17/#comments Thu, 13 Jan 2011 00:15:47 +0000 Vaughn http://internationalsailingacademy.com/?p=596

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]]> http://internationalsailingacademy.com/2011/01/january-10-17/feed/ 1 Week 3 – Burpees http://internationalsailingacademy.com/2011/01/week-3-burpees/ http://internationalsailingacademy.com/2011/01/week-3-burpees/#comments Sun, 09 Jan 2011 17:00:36 +0000 Vaughn http://internationalsailingacademy.com/?p=571 . . . → Read More: Week 3 – Burpees]]> How many Burpees can you do in 2 minutes?

Standards:

1. chest and hips to ground on each pushup

2. Both feet must leave the ground w/ hands outstretched above your head

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