When we are training and competing we want to maximize everything we do on the water and on land. So often when we consider recovery we think of food and a light spin on the bike. While these no doubt aid in recovery the most important thing we can do to feel fresh the next day or instill those new techniques is sleep.
We interview Laser Olympic Gold medalist, mutiple time world champion and America's cup winning tactician Tom Slingsby.
One rule of thumb is to ease your sheets when you're feeling slow, but the goal should be to never get slow. Here's how.
The most important factor to hiking is not necessarily how low you can put your shoulders to the water, however that can be a strong contributing factor. But rather how close you can get your knees to the gunwale edge.
