Follow the exercises in the video whenever you feel tightness, and enjoy better posture, less pain and stronger hiking!
Follow the exercises in the video whenever you feel tightness, and enjoy better posture, less pain and stronger hiking!
The shoot up will cut your drift time down the line in half and allow you to remain in control when someone to leeward of you holds their spot. Practicing this manoeuvre will give you tons of control on the start line.
