The death roll is the most common way to find yourself swimming. Moments after slamming into the water, the boat proceeds to turtle, leaving a helpless, swimming sailor to scramble to recovery gasping for air through the cold water and frustrating slurs as the fleet passes him/her by helplessly. I don’t know who first started calling it a death roll, but I have a good idea of preventing capsizing & deathrolling. In a simple explanation, the death roll is when the Laser capsizes to windward when sailing downwind.
The only way to save yourself from capsize is using a combination of body weight and sheeting to achieve proper balance; on their own you are likely to flail.
The best thing I can do to help you keep the boat upright is first told you WHY your boat wants to roll on top of you. The key to staying upright and making the boat go fast is a balance.
Learn this in our downwind clinics
Now take this into account when changing directions in the boat. When you head up to a broad reach, you must bring in your leech using your mainsheet and move your body weight to windward and aft. When bearing away to the lee - let your sail out as your bear away, but never too much, and lean your body over your feet, pressing on the leeward side.
The only way to save yourself for preventing capsizing & deathrolling is by using a combination of bodyweight and sheeting to achieve proper balance; on their own, you are likely to fail.