Category: Mental Game

October 16, 2019
Nick Thompson's Laser Sailing Tips for Masters Sailors

Train with Nick Thompson in Vilamoura, Portugal for the ISA Master’s Laser Sailing Clinic Training for a master’s event? Hoping […]

December 13, 2017
Laser Sailing 7 Most Effective Habits of Champions

These habits are seen around top sailors and will help you perform better and enjoy the sport more. Check these out to help align your priorities.

October 23, 2017
Sleep Hygiene to Increase Performance

When we are training and competing we want to maximize everything we do on the water and on land. So often when we consider recovery we think of food and a light spin on the bike. While these no doubt aid in recovery the most important thing we can do to feel fresh the next day or instill those new techniques is sleep.

September 18, 2017
Laser Sailing Tips: Creating an Annual Training Plan

In dinghy sailing the calendar year revolves around your world championship, with this season wrapping up we look to take away what we have learned and what skills we need to build. While many have a strong desire to improve, few systematically organize their training to maximise their potential. The annual training plan (ATP) is a key tool in preparing for the coming year and keeping focuses and goals in check as the season progresses.

August 21, 2017
Laser Sailing Tips: Importance of Hydration

In this article, we will discuss the performance factors of dehydration, how you can stay away from it, and strategies to ensure you are getting what you need.

July 17, 2017
Laser Sailing: Downwind Strategy Seminar Vaughn Harrison

Everything you need to know about VMG, course skew, wave skew, shifts and pressure for downwind sailing. Filmed at The Gorge.

September 8, 2016
Staying Present for Racing Success

Have you ever thought to yourself, “I hope to pass that person downwind” or “I don’t want to lose another start”?

August 1, 2016
Fire Walking for Elite Athletes

I had a very interesting experience when traveling back to Mexico earlier this month. I sat beside Dan Millman, the […]

©2024 International Sailing Academy
Terms and Conditions
envelopebookcalendar-fullcrossmenu-circle linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram