Having solid strength in the Laser is a must. Without fail athletes of all levels come off the water and will remark they were fast or slow because of their “fitness levels”.
Having solid strength in the Laser is a must. Without fail athletes of all levels come off the water and will remark they were fast or slow because of their “fitness levels”.
Brenda Bowskill is a Canadian Radial sailor who competed in Rio 2016. We catch up with her a few months after the games to hear about the experience and to see what’s next.
Have you ever thought to yourself, “I hope to pass that person downwind” or “I don’t want to lose another start”?
I have arrived for my second trip to Rio this summer coaching US Virgin islands sailor, Cy Thompson, for what […]
Brett is both an accomplished sailor and a top level coach. He works extensively with local sailors and Olympic champions, and discusses with us the role of the coach and his coaching philosophy.
A group of top sailors (Andrew Lewis, Cy Thompson, Justin Norton and Matt Ryder) spend a week at ISA. We follow their training.
Two time world champion and Rio 2016 Olympian Nick Thompson chats with us about the role of the coach.
I recently had the opportunity to speak with Yanic Gentry on his latest qualification for the Rio Olympic Games at […]
Learn about Efficiency and Power in the laser mainsail and learn how to increase speed through trimming and easing the mainsail based on boat speed and sail forces.
ISA head coach Vaughn Harrison goes to train with Tania Elias Calles ahead of the London 2012 games. To train in the radial, he must lose 20 pounds ahead of his trip.
