Tag: mental training

August 22, 2018
2018 Brenda Bowskill Aarhus Laser Worlds Recap

Having solid strength in the Laser is a must. Without fail athletes of all levels come off the water and will remark they were fast or slow because of their “fitness levels”.

October 23, 2017
Sleep Hygiene to Increase Performance

When we are training and competing we want to maximize everything we do on the water and on land. So often when we consider recovery we think of food and a light spin on the bike. While these no doubt aid in recovery the most important thing we can do to feel fresh the next day or instill those new techniques is sleep.

October 12, 2017
Tom Slingsby Interview on Laser Sailing

We interview Laser Olympic Gold medalist, mutiple time world champion and America's cup winning tactician Tom Slingsby.

September 18, 2017
Laser Sailing Tips: Creating an Annual Training Plan

In dinghy sailing the calendar year revolves around your world championship, with this season wrapping up we look to take away what we have learned and what skills we need to build. While many have a strong desire to improve, few systematically organize their training to maximise their potential. The annual training plan (ATP) is a key tool in preparing for the coming year and keeping focuses and goals in check as the season progresses.

August 21, 2017
Laser Sailing Tips: Importance of Hydration

In this article, we will discuss the performance factors of dehydration, how you can stay away from it, and strategies to ensure you are getting what you need.

September 8, 2016
Staying Present for Racing Success

Have you ever thought to yourself, “I hope to pass that person downwind” or “I don’t want to lose another start”?

August 1, 2016
Fire Walking for Elite Athletes

I had a very interesting experience when traveling back to Mexico earlier this month. I sat beside Dan Millman, the […]

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