Having solid strength in the Laser is a must. Without fail athletes of all levels come off the water and will remark they were fast or slow because of their “fitness levels”.
Having solid strength in the Laser is a must. Without fail athletes of all levels come off the water and will remark they were fast or slow because of their “fitness levels”.
When we are training and competing we want to maximize everything we do on the water and on land. So often when we consider recovery we think of food and a light spin on the bike. While these no doubt aid in recovery the most important thing we can do to feel fresh the next day or instill those new techniques is sleep.
We interview Laser Olympic Gold medalist, mutiple time world champion and America's cup winning tactician Tom Slingsby.
In dinghy sailing the calendar year revolves around your world championship, with this season wrapping up we look to take away what we have learned and what skills we need to build. While many have a strong desire to improve, few systematically organize their training to maximise their potential. The annual training plan (ATP) is a key tool in preparing for the coming year and keeping focuses and goals in check as the season progresses.
In this article, we will discuss the performance factors of dehydration, how you can stay away from it, and strategies to ensure you are getting what you need.
Have you ever thought to yourself, “I hope to pass that person downwind” or “I don’t want to lose another start”?
I had a very interesting experience when traveling back to Mexico earlier this month. I sat beside Dan Millman, the […]
