These habits are seen around top sailors and will help you perform better and enjoy the sport more. Check these out to help align your priorities.
These habits are seen around top sailors and will help you perform better and enjoy the sport more. Check these out to help align your priorities.
When we are training and competing we want to maximize everything we do on the water and on land. So often when we consider recovery we think of food and a light spin on the bike. While these no doubt aid in recovery the most important thing we can do to feel fresh the next day or instill those new techniques is sleep.
The 2017 Laser Radial Worlds was sailed Medemblik this past month. It’s a really great venue close enough to the Schipol airport in Amsterdam and very accessible to sailors from all over.
Travelling is inherent to Laser sailing and regattas or training camps might take you anywhere from the club down the […]
