There is much skill-based, tactical, and strength-based importance to Laser Sailing. And while not exclusively an endurance sport, on a […]
There is much skill-based, tactical, and strength-based importance to Laser Sailing. And while not exclusively an endurance sport, on a […]
Having solid strength in the Laser is a must. Without fail athletes of all levels come off the water and will remark they were fast or slow because of their “fitness levels”.
Travel is an integral part of our sport, and whether you’re headed off to a regatta or an awesome week-long […]
These habits are seen around top sailors and will help you perform better and enjoy the sport more. Check these out to help align your priorities.
When we are training and competing we want to maximize everything we do on the water and on land. So often when we consider recovery we think of food and a light spin on the bike. While these no doubt aid in recovery the most important thing we can do to feel fresh the next day or instill those new techniques is sleep.
The most important factor to hiking is not necessarily how low you can put your shoulders to the water, however that can be a strong contributing factor. But rather how close you can get your knees to the gunwale edge.
In dinghy sailing the calendar year revolves around your world championship, with this season wrapping up we look to take away what we have learned and what skills we need to build. While many have a strong desire to improve, few systematically organize their training to maximise their potential. The annual training plan (ATP) is a key tool in preparing for the coming year and keeping focuses and goals in check as the season progresses.
In this article, we will discuss the performance factors of dehydration, how you can stay away from it, and strategies to ensure you are getting what you need.
Follow the exercises in the video whenever you feel tightness, and enjoy better posture, less pain and stronger hiking!
It's no secret that the majority of Laser sailors use cycling for hiking as a method of cross-training for the […]
We sit down with Bruno Fontes at the 2016 Vallarta Worlds to talk about what it takes to be a champion.
Us humans are creatures of habit. It gets pretty easy to have a workout routine thrown off when we’re traveling […]
ISA head coach Vaughn Harrison goes to train with Tania Elias Calles ahead of the London 2012 games. To train in the radial, he must lose 20 pounds ahead of his trip.
