Category: Travel

December 13, 2017
Laser Sailing Fitness while Traveling

Travel is an integral part of our sport, and whether you’re headed off to a regatta or an awesome week-long […]

October 23, 2017
Sleep Hygiene to Increase Performance

When we are training and competing we want to maximize everything we do on the water and on land. So often when we consider recovery we think of food and a light spin on the bike. While these no doubt aid in recovery the most important thing we can do to feel fresh the next day or instill those new techniques is sleep.

July 8, 2016
Laser Sailing Tips: How to Fly with Laser Tiller Extension

Travelling is inherent to Laser sailing and regattas or training camps might take you anywhere from the club down the […]

December 3, 2012
Ideas on Staying Fit While Traveling

Us humans are creatures of habit. It gets pretty easy to have a workout routine thrown off when we’re traveling […]

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