Travel is an integral part of our sport, and whether you’re headed off to a regatta or an awesome week-long […]
Travel is an integral part of our sport, and whether you’re headed off to a regatta or an awesome week-long […]
When we are training and competing we want to maximize everything we do on the water and on land. So often when we consider recovery we think of food and a light spin on the bike. While these no doubt aid in recovery the most important thing we can do to feel fresh the next day or instill those new techniques is sleep.
Travelling is inherent to Laser sailing and regattas or training camps might take you anywhere from the club down the […]
Us humans are creatures of habit. It gets pretty easy to have a workout routine thrown off when we’re traveling […]
