Having solid strength in the Laser is a must. Without fail athletes of all levels come off the water and will remark they were fast or slow because of their “fitness levels”.
Having solid strength in the Laser is a must. Without fail athletes of all levels come off the water and will remark they were fast or slow because of their “fitness levels”.
Having solid strength in the Laser is a must. Without fail athletes of all levels come off the water and will remark they were fast or slow because of their “fitness levels”.
These habits are seen around top sailors and will help you perform better and enjoy the sport more. Check these out to help align your priorities.
We interview Laser Olympic Gold medalist, mutiple time world champion and America's cup winning tactician Tom Slingsby.
The most important factor to hiking is not necessarily how low you can put your shoulders to the water, however that can be a strong contributing factor. But rather how close you can get your knees to the gunwale edge.
In dinghy sailing the calendar year revolves around your world championship, with this season wrapping up we look to take away what we have learned and what skills we need to build. While many have a strong desire to improve, few systematically organize their training to maximise their potential. The annual training plan (ATP) is a key tool in preparing for the coming year and keeping focuses and goals in check as the season progresses.
In this article, we will discuss the performance factors of dehydration, how you can stay away from it, and strategies to ensure you are getting what you need.
It’s been said that going fast upwind in moderate and heavy air is all about fitness and energetic hiking. Laser […]
It's no secret that the majority of Laser sailors use cycling for hiking as a method of cross-training for the […]
We sit down with Bruno Fontes at the 2016 Vallarta Worlds to talk about what it takes to be a champion.
